Colorectal cancer is a significant health concern, but the good news is that many cases can be prevented through proactive measures. At Centers for Gastroenterology, with locations in Fort Collins, Loveland, Greeley, and Steamboat Springs, we’re committed to helping our patients understand and reduce their risk of colorectal cancer.
Understanding Colorectal Cancer
Colorectal cancer is the second leading cause of cancer-related deaths in the United States. It affects both men and women at similar rates and can develop in the colon or rectum. While there’s no guaranteed way to prevent colorectal cancer, there are several steps you can take to significantly lower your risk.
Primary Prevention Strategies
Maintain a Healthy Diet
A well-balanced diet plays a crucial role in colorectal cancer prevention. Consider the following dietary recommendations:
- Limit consumption of red and processed meats
- Increase intake of fruits, vegetables, and whole grains
- Opt for lean proteins like fish and poultry
- Choose healthy fats, such as those found in olive oil and avocados
Regular Exercise
Physical activity is a powerful tool in colorectal cancer prevention. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like brisk walking, cycling, or swimming.
Maintain a Healthy Weight
Obesity is a risk factor for colorectal cancer. By maintaining a healthy weight through proper diet and regular exercise, you can reduce your risk. If you’re unsure about your ideal weight, consult with your healthcare provider at Centers for Gastroenterology in Fort Collins, Loveland, Greeley, or Steamboat Springs.
Limit Alcohol Consumption
Excessive alcohol intake has been linked to an increased risk of colorectal cancer. If you choose to drink, do so in moderation. This means no more than one drink per day for women and two drinks per day for men.
Quit Smoking
Smoking is a risk factor for many cancers, including colorectal cancer. If you smoke, quitting can significantly reduce your risk. Our team at Centers for Gastroenterology can provide resources to help you quit.
Secondary Prevention: Screening and Early Detection
Regular screenings are crucial for the early detection and prevention of colorectal cancer. Screenings can detect precancerous polyps, which can be removed before they develop into cancer.
Screening Guidelines
The American Cancer Society recommends that people at average risk of colorectal cancer start regular screening at age 45. However, if you have a family history of colorectal cancer or other risk factors, you may need to start screening earlier.
Types of Screening Tests
Several screening options are available, including:
- Colonoscopy
- Fecal immunochemical test (FIT)
- Stool DNA test
- Flexible sigmoidoscopy
At Centers for Gastroenterology, we offer various screening options at our locations in Fort Collins, Loveland, Greeley, and Steamboat Springs. Our experienced gastroenterologists can help determine the best screening method for you based on your individual risk factors and preferences.
The Importance of Polyp Removal
During a colonoscopy, if polyps are found, they can be removed immediately. This is one of the most effective ways to prevent colorectal cancer, as it eliminates potentially precancerous growths before they have a chance to develop into cancer.
Take Control of Your Colorectal Health
While there’s no guaranteed way to prevent colorectal cancer, adopting a healthy lifestyle and staying up-to-date with screenings can significantly reduce your risk. At Centers for Gastroenterology, we’re here to support you in your journey to optimal digestive health.
Schedule Your Appointment
Don’t wait to prioritize your colorectal health. Schedule an appointment with Centers for Gastroenterology today at one of our convenient locations in Fort Collins, Loveland, Greeley, or Steamboat Springs. Our team of expert gastroenterologists is ready to provide you with personalized care and guidance on colorectal cancer prevention.
Contact us at (970) 378-1414 or visit digestive-health.net to book your appointment. Take the first step towards a healthier future – your colon will thank you!
